為什麼不快樂?

on Tuesday, February 26, 2008

跟大家分享一篇不错的文章。。。

為什麼不快樂?
作者﹕何方

你現在很不快樂,那是一定是你不在現在。

『你為何如此沮喪,究竟有什麼事讓你不快樂?』
『因為未來!』

『有什麼事使得你的未來看起來這麼沒有希望?』
『因為過去!』

每當你心情不好時,你便已脫離了當下,只要注意一下你心情惡劣的時候,你的心在哪裡,你心要不是想著過去,就是跑到未來,否則你怎麼可能不快樂呢?

活在當下,沒有人會不快樂的。

你可以回想以前,然後陷入不快樂;你可以想著以後,然後陷入不快樂。可是在此時此刻,如果你在當下,你不可能是不快樂的。

你可以為過去懊悔,或是為未來憂心,但在當下這個片刻,你要懊悔憂愁那是不可能的。你可以為過去那些原不該做而做了、不該說而說的事而後悔,也可以為未來那些可能發生,也可能不會發生的事憂愁,但如果你活在當下,沒有過去、沒有未來,你怎麼可能不快樂呢?

昨天你跟同事吵了一架,早上到公司你仍忿忿不平,但那是昨天;你一想到那個人以前對你的所作所為,心裡就不舒服,但那是以前;然後,你開始想要是待會遇到他時,你該怎麼做?不理他?還是給他一點顏色?你繼續又想,若是他也還你顏色該怎麼辦?你要跟他拼嗎?還是......你甚至想到以後的事,等有一天,讓你當上主管時,你要怎麼修理他......

總之,你從過去想到未來,卻沒有一件事跟『現在』有關;你會不快樂,那是一定的,因為你已經脫離了當下。你現在很不快樂,那一定是你不在現在。

去瞧瞧你的心,看看你花多少時間在過去,在記憶中挖掘痛苦,你憤恨不平,你憂鬱沮喪,這不都是過去的事嗎?

因為過去,接著你開始想像你的未來,你開始擔心,你牽腸掛肚。你沒有發現嗎?你的怒氣、恨意,不都是為了過去的事,為了那些過眼雲煙而生的嗎?而你的焦慮、煩惱不也是為未來,一些尚未到來的事而苦惱的嗎?

你的不快樂要不是來自過去,就是來自未來,但絕不會在此時此刻。不信你可以試試看,對過去漠然以對,對未來漠不關心,然後再痛苦看看,那是不可能的。你無法痛苦,你辦不到的,不管你費多大的力量都不可能。

當你放下未來,過去也自然會變得無關緊要,我們攜帶著過去是為了未來,如果沒有未來,你所累積的記憶又有什麼意義呢?那是不需要的。過去是為了延伸未來,而未來則是過去的延伸,如果你無法放下過去,那未來只不過是你過去的沉腐再現,未來只是過去的重複而已,那也是沒意義。

所以,當下,把心放下吧!把昨天的一切煩惱拋開,不用擔心明天,明天自己會安排好它自己,因為你擁有今天。

Election!

on Wednesday, February 13, 2008

The Malaysian Prime Minister has dissolved the parliament today. Election will be held probably by next month.

source

Well, this will be the third time i am going to cast my vote. But still, i feel sad towards the imbalance of political power in this country. Though the ruling BN is not performing well, but there is not much the opposition can do either. Are they able to overturn BN? I do not think so with all those fighting and argument among themselves over the seats.

Well, still I have to cast my vote but to whom, I am still thinking...
idea

World stock markets plunge as global recession fears grow

on Tuesday, January 22, 2008

Yahoo! Asia News

LONDON (AFP) - Stocks plummeted across the world on Monday amid fears of a global recession, with markets in Europe suffering their biggest one-day losses since the September 11th attacks on the United States.
Dealers said a major new plan by President George W. Bush to prevent a US recession was not enough to offset the stream of bad news from banks due to the crisis in the American housing market.
"People aren't buying the US bail-out story and that feeling has been exacerbated by the weakness overnight in the Asian markets," said Richard Hunter, equities analyst at broker Hargreaves Lansdown in London.
"The other thing we have seen today is a lack of buying interest -- people are battening down the hatches while they see what happens in the US," he said, noting that Wall Street was closed Monday for a national holiday.
A credit squeeze prompted by a crisis in the US subprime, or high-risk, mortgage sector has given way to a wider malaise in the world's biggest economy, with unemployment rising and the dollar falling.
Many analysts now fear that the US slowdown could damage the world economy.
International Monetary Fund head Dominique Strauss-Kahn warned Monday that "all the world's countries are suffering from the slowdown in growth in the United States, at least all developed countries".
And later Monday, Jean-Claude Juncker, the chairman of the Eurogroup finance ministers, added to the gloom.
"The situation is continuing to deteriorate in the United States," Juncker said after chairing a meeting in Brussels with finance ministers from the 15 countries that share the euro.
"In recent months, we have always ruled out a recession in the United States, but we cannot totally rule it out today," added Juncker, who is both Luxembourg's prime minister and finance minister.
World oil prices slid on deepening worries about a potential drop in energy demand owing to the weakness of the US economy, analysts said. New York's main contract, light sweet crude, shed 1.76 dollars to 88.81 dollars per barrel.
The dollar meanwhile rose strongly against the euro. Dealers said that "carry-trade" investors, who had been putting money into higher-yielding currencies, were now cutting back on those positions to the benefit of the dollar, which still offers safe-haven qualities.
But there were no safe havens Monday for stock market investors.
The main London, Paris, Frankfurt and Madrid exchanges had their biggest single day losses since the September 11, 2001, attacks on New York and Washington.
London's FTSE 100 index plunged 5.48 percent, the Paris CAC 40 lost 6.83 percent, Frankfurt's DAX shed 7.16 percent and Madrid fell 7.54 percent. Other exchanges across the continent saw similar losses.
Hours later, the chill had spread to Latin America. In Sao Paulo, Latin's biggest market, the main Ibovespa index fell 6.6 percent to 53,709 points, at close of trading Monday.
Argentina's Buenos Aires stock exchange closed 6.27 percent down at 1,876.87.
The nervousness in Europe and America was fuelled by falls earlier in the day across Asia, with Tokyo's benchmark index closing a hefty 3.86 percent lower, hitting its lowest point since October 2005.
Markets were reacting to the US president's plan announced last Friday for 140 billion dollars (97 billion euros) in temporary tax cuts and other measures to ward off a recession in the world's biggest economy.
Bush's package "is seen as too late and not strong enough to make an impact," said Najeeb Jarhom, head of research for retail clients at Fraser Securities in Singapore.
"It looks like the US is heading for a recession or may be already in recession, looking at the data," he said.
A recession is negative growth for two consecutive quarters.
Asian markets had rebounded at the end of last week on hopes for Bush's stimulus plan but opened sharply down on Monday after seeing Wall Street's lack of enthusiasm for the announcement.
Investors were also uneasy as it would take another day to gauge further reaction in the United States, where markets were closed Monday for the Martin Luther King holiday.
Bush on Friday said his plan would be worth "around one percent" of US gross domestic product and offer tax rebates, incentives for businesses and other measures to encourage growth.
Dealers said they had hoped for surprises in Bush's much-anticipated announcement, particularly on how to salvage the troubled housing market.
The US economy has been hit hard by rising defaults in the "subprime" mortgage sector, in which Americans with bad credit records are struggling to pay back housing loans given to them during the housing boom.